![]() ![]() Adjust form, rest periods, and reps as needed depending on your level of fitness. ![]() ![]() Her clientele ranges from celebrities to CEO’s as well as large weight-loss and event prep clientele. Danielle was recently named as a trending fitness star by Shape Magazine. She is a trainer/fitness expert for FitOn App, Studio Tone It Up and PopSugar Fitness. You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine. She can be found as the lead trainer for the 30 Day Fat Burn series on BeFit. Activate the abdominals and strengthen the core with result-drivem exercises that will tone the hips, legs, glutes, arms, back, chest, shoulders and calves in this high-octane 8th installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Blast away the pounds and build lean definition with moves like Jumping Jacks, Bicep Curls, Cross Jacks, Shoulder Presses, Leg Curl Jacks, Squat Bounces, Push Jacks, Pulsing Jump Lunges, Cheerleader Jacks, Alternating Plank Ups, Rotational Jacks, Squat Jacks, and Face Down Jacks that will transform your body for maximum results. BeFiT 30 Day Fat Burn Season 1 (4) 2015 NR Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. Prepare to challenge yourself and fight through the burn with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you and helps you get the most out of each move with pro, step-by-step instruction. Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. The aerobic segment is a varied mix of fat-burning cardio (from jumping jacks. #30 DAY FAT BURN BEFIT PLUS#This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 30 seconds of jumping jack variations and 30 seconds of strength moves to elevate the heart rate and melt away calories. They include lots of standing lunges and squats plus diverse floorwork routines. That is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through an effective formula of high intensity interval training that blends cardio exercise with plyometric and body resistance moves to work all of the major muscle groups of the body simultaneously for intense results. Through the use of high-intensity, metabolic conditioning half an hour at a time is all youll need to get into the shape you desire. #30 DAY FAT BURN BEFIT FULL#30 Day Fat Burn: Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout If you want to exercise, but feel like you dont have time, BeFit in 30: Extreme only asks for increments of 30 minutes at a time from you. BeFiT 30 Day Fat Burn Season 1 (4) 2015 NR Torch calories and shed inches with a unique mix of fat-blasting cardio and sculpting strength moves. ![]()
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